Pilates with Props (Intermediate) – Liz Mallon

 Based on participants abilities/ level of understanding and execution.  Class can vary in progression and focus, to include standing work as well as mat-work in varied positions.  Emphasis is to bring a more in depth understanding and more challenging execution/progression of Pilates exercises/concepts.

Equipment: Varies: Pilates Rings, small/large balls, weights, light dumbbells, resistance bands