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Home Events - Club Fit Active Aging Group Fitness Tai Chi – John O’Connor**new class

Date

Jun 01 2024

Time

12:15 pm - 1:15 pm

Tai Chi – John O’Connor**new class

Tai Chi/Qi Gong – come, explore and enjoy the movement art for body, mind and spirit.  A perfect, beautiful system that trains all three major balance components with a soaring spirit!  This form is ‘Sun’ style, the youngest of the five family styles. Sometimes it is called the “combination style.  You will learn 6 basic and 12 advanced moves performed with music providing tempo to guide your smooth continuous movements. Join us and experience a soaring spirit of health and heightened state of life energy!

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