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Home Events Group Fitness VIIT – Delimar


Mar 29 2023


9:30 am - 10:30 am

VIIT – Delimar

VIIT stands for Variable Intensity Interval Training.   It is a well-rounded workout, with balance between all-out effort, strength, endurance and mobility.  This makes it more accessible and safer to do for the majority. By doing VIIT you can potentially go for longer, still burn those calories long after your session whilst getting a complete, rounded workout that causes less stress and keeps you coming back for more.

The event is finished.