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Home Events Group Fitness Vinyasa Yoga – Pat Wengen

Date

Dec 12 2022

Time

10:30 am - 11:30 am

Vinyasa Yoga – Pat Wengen

A dynamic series of postures the focus on alignment, posture, and flexibility. Build strength and endurance as you move through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work.  All levels are welcome and modifications are offered.

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