FREE to members Chair yoga offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive yoga’s healing and restorative benefits that have been known for thousands of years.
A dynamic series of postures the focus on alignment, posture, and flexibility. Build strength and endurance as you move through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work. All levels are welcome and...
FREE to members Chair yoga offers you the ability to improve your health through an amazing form of adaptive exercise. You are supported by a chair so you can receive yoga’s healing and restorative benefits that have been known for thousands of years.
