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Home Events Group Fitness Vinyasa Yoga – Vanessa Alfano

Date

Dec 06 2022

Time

11:15 am - 12:15 pm

Vinyasa Yoga – Vanessa Alfano

A dynamic series of postures the focus on alignment, posture, and flexibility. Build strength and endurance as you move through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work.  All levels are welcome and modifications are offered.

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