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Home Events - Club Fit Group Fitness Slow Flow – Lucy Conway

Date

Jul 23 2024

Time

11:30 am - 12:30 pm

Slow Flow – Lucy Conway

Slow flow is a yoga practice that slows down the pace of vinyasa, allowing more time and space to hold the poses and breathe deeply. It is a low-impact practice that connects movement to breath to help you build strength, flexibility, balance and mindfulness while creating a calm and peaceful state of mind.

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