Our newest project keeps with our mission of going green: Net-Works Project

As a company, Club Fit is committed to making environmentally responsible decisions when it comes to our business operations and choices in products. We are happy to fill you in about the latest project we have started at Club Fit Jefferson Valley! We are having new carpeting installed. Not only is it a nice change, but the carpeting itself is made of recycled fishing nets through a project called “Net-Works.”

Here’s a little more about the project straight from the source: “The innovative collaboration of Interface, Inc. and the Zoological Society of London, called Net-Works™, has been created to tackle the growing problem of discarded fishing nets in some of the world’s poorest coastal communities. By establishing a community-based supply chain for discarded nets, Net-Works aims to improve the livelihood of local fishers while providing Interface with an innovative source of recycled materials for its carpet tiles.” (Source: Net-Works Project)

Carpeting Net-Works

Carpeting Net-Works

10626819_10203988882699537_1311347786921603462_n

10428670_10203988883099547_3794442719876339960_n
Visit www.interface.com to learn more about their products and Net-Works.

Five things you can do to help prevent childhood obesity

habits begin early

habits begin early

Did you know that one in five children is overweight or obese by age 6?
You can help.

As parents, your role as a mentor and educator for your child are essential influencers in their lives. Help them learn habits that prevent childhood obesity and can keep them healthy for life.

Focus on a few goals:

1. Physical Activity: Provide 1-2 hours of physical activity throughout the day, including outside play when possible.
2. Screen Time: Try and limit screen time to no more than 30 minutes per day.
3. Food: Incorporate fruits or vegetables at every meal and eat foods closest to the original form
Ex> potato instead of mashed potatoes, or potato chips.
4. Beverages: Provide access to water during meals and throughout the day, and don’t serve sugary drinks. For children age 2 and older, serve low-fat (1%) or non-fat milk, and no more than one 4- to 6-ounce serving of 100% juice per day.
5). Sleep: Be sure children get adequate sleep. It is essential for proper functioning. At least 8 hrs. Per night.

If you are looking to get your children involved in sports, fitness and other great activities that will keep them active, visit Programs for infants, kids and teens at Club Fit Jefferson Valley and Programs for infants, kids and teens at Club Fit Briarcliff for information on some of the things we offer.

Just how important are our habits?

A recent viral video, “Rewind the Future”, has inspired us to write about the importance of healthy habits from the beginning of life.
We asked Fitness Director, Susie Reiner to share some thoughts with us and this is what she had to say . . .

“This video is a stark reminder of the importance of embracing a healthy lifestyle not just for ourselves but for the people we care for in our day to day life. Wellness is a lifelong commitment to maintaining and improving the human body and in essence, its resilience to aging. In most instances, we are responsible for our own health and sooner or later succumb to the facts that a well-balanced diet and regular physical activity enhances our lives more than indulgent food and sedentary habits. When bringing children into the world, as this video depicts, it is a slippery slope to letting unhealthy habits reign supreme in a child’s life. It is the parent, guardian, schools, community, and youth programs’ responsibility to establish a healthy environment for children to flourish in. The Center for Disease Control and Prevention states that more than one third of the United States’ population is obese and the chances of an adult being overweight or obese is greatly influenced by the behavioral habits instilled with them as a child and adolescent. We have the power in our own lifetime to change the quality of life for the next generation through consistent efforts to support a healthy lifestyle. Including fitness and lifestyle activities in a child’s life and developing a healthy relationship with wholesome food is crucial at an early age. And remember, it is never too late to make a change; health complications can be prevented by taking small steps to a longer future.”

Meet Marc Quintiliani, Master Swim Instructor, Assistant Swim Coach and Lifeguard

Lifeguard Marc Quintiliani

Club Fit Master Water Safety Instructor, Assistant Swim Coach and Lifeguard Marc Quintiliani

“One step at a time” is a common sense approach, but not everyone practices it. For a child with special needs, it’s a recipe for success. So says Club Fit Master Water Safety Instructor, Assistant Swim Coach and Lifeguard Marc Quintiliani, who teaches students of every age and skill level, but has a definite connection with this particular group of students.

Marc, a former mechanic who has been with Club Fit for five years and has been a swimming instructor for close to fifteen years, loves to see his students realize they can accomplish what once seemed out of reach. “I like breaking down their walls,” he says of his special needs students. “It’s especially rewarding when I hear parents say they can’t believe what their child is doing, milestones they couldn’t imagine reaching,” he says.

Most parents opt for private lessons, which is helpful because Marc can focus on a child’s particular needs. And “one step at a time” is key. “The first thing I focus on is getting them to be comfortable with me,” he says. He tries to schedule these lessons when the Aquatics Center is quiet, so the student doesn’t have to deal with sensory overload. On the other hand, a certain amount of distraction can sometimes be helpful with children who are nervous about being in the water. “One of my students had a previous bad experience, so I gave him things to do like counting drills to take his mind off of being in the pool.” Another boy would get in the water but actual swimming was a particular challenge…today he is comfortable swimming in all areas of the pool. “I try to get the kids to let their guard down and just relax,” says Marc.

Kaleb is a current student whose grandmother Linda Schulman can’t say enough about the strides he’s made. Kaleb, who turns three on August 2, had a stroke at a very early age, leaving him with motor issues, and one side of his body weak and less functional. Hoping swim lessons would strengthen him, but not completely optimistic, Linda turned to Marc, and has seen improvement in the short amount of time that Marc has worked with her grandson. “Kaleb has a great attitude, and our sessions got even better after I realized that he sometimes uses sign language to communicate,” said Marc, who now supplements his vocal praise with encouraging signs. “We focus a lot on getting him to use his left side more, since that is his weaker side.” Linda is extremely happy with his progress. “Kaleb is almost fearless in the water now,” she says.

Marc’s experience includes more than 10 years of competitive swimming, including Junior Olympic, County and State meets. He currently has a diverse clientele at the club, including everyone from his special needs kids, to triathletes, to seniors. He also serves as Assistant Coach for the Club Fit Swim Team under Head Coach Bill Walsh, and has seen a great improvement with the team. “We had some work to do, but the kids are starting to come together and I’m excited about the upcoming season,” he says, which begins in September.

As for kids like Kaleb, Marc will continue to work his magic and help them achieve what once seemed impossible. “It’s great to see the kids succeed,” he says. “They come in thinking they have so many limitations, and realize that it’s not so hard to overcome them.” For more information on programs available, contact braquatics@clubfit.com.

Adaptive Swim Program Benefits Special Needs Children

Adaptive Swim Coach Helen Peters

Adaptive Swim Coach Helen Peters with happy student Adam

“I DID IT!” Those three words are probably the sweetest three words a parent can hear from a child with special needs. And it’s a phrase that Club Fit’s Helen Peters has the privilege of hearing from her students in the Adaptive Swim program.

Helen, who has been a swim instructor at Club Fit for more than 20 years, is also a Special Education teacher in the Newburgh School District. When Club Fit decided to incorporate the Adaptive Swim lessons into the Aquatics programming about seven years ago, Helen’s experience in both teaching and swim made her the perfect candidate to teach. She holds a master’s degree in Special Education from Fordham University, and has been a swim instructor since the age of 16.

“We teach kids all along the spectrum, and we try to group the kids by age and ability,” says Helen. Some parents prefer to do private or semi-private lessons, but the 4:1 student-to-teacher ratio does allow Helen to give each child the needed attention. The small-group classes are offered three days a week, and are available to members and nonmembers.

Helen works with each child in the group and modifies her approach based on each child’s limitations. She is currently working with two blind children, who cannot see her directions so she needs to actually do the movements with them. Some children have sensory issues, which may require trying different types of goggles to see which are more comfortable, as well as a little more time to get used to the water. Helen has actually found that with most kids, the water is a soothing environment. “The water can calm them down, and usually the hardest part of the entire lesson is at the end, when they don’t want to get out of the pool!” she says.

There have been students as young as three years old, including two three-year-olds with cerebral palsy. The program is available to kids up to age 13. “It’s a unique program that isn’t offered many places,” says Helen. “Our students run the gamut, from those afraid of the water to those who can do laps on their own, but at whatever level it is so rewarding to see their sense of accomplishment.” One student recently passed the Aquatics Center swim test required for him to swim independently in the pool. Another, who is blind and started out with a fear of swimming, recently mastered jumping in the pool by himself. Others are involved in sports programming outside the club, and Helen loves to hear about their accomplishments out of the water. “The kids get so much out of any activity where they can work toward a goal, not matter how big or small, and master it.”

Helen, married and a mother of three, lives in Peekskill and uses the club herself to keep in shape. She does cardio and plays racquetball, in addition to her time in the Aquatics Center. “People sometimes don’t recognize me outside of the pool!” she says.

The next session of Adaptive Swim will begin September 8. If your child or someone you know would benefit from this unique program, please contact Kristina Wolak at kwolak@clubfit.com. It’s a win-win for everyone involved, including Helen! Visit us online to learn more about Adaptive Swim Lessons and to register!

Superhero Transformation: Busting through a weight loss plateau!

Boxing helped me break through my weight loss plateau... I think?

Boxing helped me break through my weight loss plateau… I think?

I’d heard about it: the dreaded “weight-loss plateau.” The so-called dead zone where, despite your best efforts, your weight loss slowly rolls to a dead stop – like a car running out of gas. I have to admit, I didn’t really consider that it might happen to me, despite hearing lots of other well-intentioned gym-goers complain about hitting this wall. I figured, a plateau must be what happens when you get busy and have trouble making time for the gym, or when you’re not paying proper attention to your diet. I learned that isn’t necessarily the case! You can be doing everything right: exercising regularly, eating and sleeping well, hydrating properly, and still the scale won’t budge.

I got frustrated (no surprise there) and started researching weight-loss plateaus: why they happen, and what you can do to get yourself un-stuck. Celeb trainer Jillian Michaels calls it a myth, and thinks poor habits are to blame. Some other sources say it’s real, and recommend eating less, while others recommend eating more, while at the same time others recommend exercising more, while others still suggest taking a break from exercising all together to allow your system to “reset.” Argh! Clearly, there isn’t much information out there that is concrete and helpful (and these “tips” even come from medical-oriented websites.)

For a while, I followed bad internet advice. I took a self-imposed one-week “break” from the gym to try and reset my system, which only succeeded in throwing a wrench in my previously-established good habits. Before I knew it, three whole weeks had gone by, and I had to work harder to make time for the gym again. I tried eating more, I tried eating less; nothing seemed to do the trick. Instead of spinning, I strapped on some boxing gloves and went after the punching bag. If nothing else, it used different muscles, gave me a new kind of cardio stimulation, and was incredibly satisfying and fun!  Not too long afterward, the scale started to move again, and I can’t say what it was that did it. It wasn’t one trick or one food item, or one routine – maybe it was just time and persistence, but it happened.

I didn’t learn the secret to breaking through a plateau, but I did learn three really important things:

  1. Don’t take bad internet advice.
  2. Plateaus are a real thing, and there’s no guaranteed formula to see you through. Everyone’s body responds differently to routines and to changes. Try changing things up a bit (gently, please!) and see what works for you. At the very least, hitting a plateau reminds us to assess where we are and where we want to be, and if we’re doing the right things to get there.
  3. No amount of exercise will do you wrong. Don’t focus on the calories you burned, or whether or not the time and energy you spent was “worth it” for your goals – any kind of exercise is worth your time. It’s good for your heart, good for your mood, and makes your body happy. THAT is worth it, and is far more important than a number on your scale.

superhero

Social Media Contest: Buddy Up for Workouts!

What better way to get and stay motivated than to buddy up for workouts? To help keep you motivated this Summer, buddy up to workout and we’ll reward the effort! Snap a picture of you and a friend working out together at the club or outdoors, share it on our facebook, instagram or twitter account and we’ll give you a $5 Club Fit café gift card! It’s that simple! Tweet at one of our Club Fit handles @cfbriarcliff or @cfjeffvalley, post it to one of our facebook pages or tag us on instagram @clubfitny. Feel free to use the hashtag #fitbuddy in your posts!

We have a great refer a friend deal now until August 31st. Refer a friend- get $100 e-cash AND you and a friend will have a chance to win a $200 AMEX gift card.

Everyone who submits a photo will receive a $5 Club Fit Café gift card. One Gift Card per person regardless of number of photos entered. Gift Cards will expire 10/31/14. Club Fit reserves the right in its sole discretion to disqualify any entry at any time if it is determined that the entry is offensive or inappropriate. Each participant grants to Club Fit an irrevocable, perpetual, royalty-free, worldwide and transferable license to use his or her submitted photograph, name, hometown, likeness and/or prize information, without limitation, for promotional purposes without further permission or compensation. Club Fit reserves the right to change these Official Rules at any time, in its sole discretion, or cancel the promotion at any time.
Hannahandkalumforblog

How Can Acupuncture Help Me?

Acupuncturist

Acupuncturist Leah Schwartz, L.Ac.

By Acupuncturist Leah Schwartz, L.Ac

People often seek the help of an Acupuncturist for aches and pains, but did you know acupuncture is also great for coping with stress, emotional balance, and achieving your optimal health? In fact, Chinese Medicine is a comprehensive modality and offers relief from seasonal allergies, headaches, digestive upset, sleep disorders and more!

Acupuncture is a safe, holistic form of medicine that has been used in Asia for thousands of years. Now, many Americans are finding great results reducing the need for medication and invasive surgeries. Even insurance companies are in favor of acupuncture. Each year more and more plans extend coverage as a way to offer preventative care as well as pain relief.

If you’ve always wondered about acupuncture, or how it could help you, now’s your chance to find out. Leah’s happy to answer any questions you might have or schedule a session for you to try it for yourself. We can also verify if you have insurance benefits for acupuncture care.

Club Fit Briarcliff Welcomes Acupuncturist Leah Schwartz, L.Ac. this September!

Acupuncturist Leah Schwartz is expanding her practice to include new Sunday hours within the Physical Therapy office at Club Fit Briarcliff starting September of 2104.

Leah Sasha Schwartz, NY State Licensed Acupuncturist is Nationally Certified and has been in private practice for 8 years. Leah works with patients of all ages and treats a wide range of health and wellness concerns. She is happy to talk with you about how Classical Acupuncture and Chinese Medicine can help you too.

Club Fit Briarcliff Welcomes Acupuncturist Leah Schwartz, L.Ac.

Acupuncture

The Benefits of Gentle Yoga

Yoga can at times seem intimidating for someone who has never taken a yoga class, someone with physical limitations or someone who has mentally psyched him or herself out. Some thoughts one might be harboring . . . “I’m not flexible” or “I’m not strong enough” or simply “I’m okay with just doing cardio workouts”.

Let’s wipe that slate clean and talk about the benefits of Gentle Yoga. There is a way to benefit from a Yoga practice no matter whether you are taking Advanced Vinyasa, Hatha, Intro to Yoga or a Gentle Yoga class, but let’s focus on Gentle Yoga!

Here are some of the benefits:

- Combat stress
- Help improve posture
- Increase positive energy
- Relieve muscle tightness
- Develops strength and balance
- Great compliment to any workout

This class is taught at a slower pace which is much easier to follow if you are new to yoga. It is great for people of all ages and all fitness levels. Another great yoga class for beginners or those looking for the benefits above with an added focus on a healing practice, is R & R yoga. Yoga R & R is a Hatha yoga class with focus on rejuvenation and restoring energy.

So if you are looking for a great way to ease into a yoga practice that will help you physically and mentally, these classes are great places to begin your journey.

Try Gentle Yoga and Stretch at Club Fit Jefferson Valley with Wendy Wolf, Wednesdays from 6-7pm in Studio 3. This slow paced class will help you develop strength and balance, includes stretching and breathing exercises and yoga postures ending with relaxation. For more information contact Liza at lforster@clubfit.com. Visit the Group Fitness Schedule for more classes.

Try Yoga R & R at Club Fit Briarcliff with Sharon Shapiro Sundays from 11:30AM-12:30PM. Contact Irene at isakamoto@clubfit.com for more information. Visit the Group Fitness Schedule for more classes.

Gentle Yoga

Gentle Yoga

The Benefits of Exercise during the Childbearing Year

Denise Weber

Perinatal Specialist Denise Weber


Exercise and Pregnancy

Pregnancy is a perfectly normal time in a woman’s life. Sure, there are “bumps and hiccups” along the way, literally, but exercise can help us to deal with all of the changes we experience, physically, mentally, and, emotionally.

Prior to beginning ANY exercise program, it is advisable to seek the approval of your
OB.

One question I get asked a lot is,” WHEN do I start a Prenatal exercise program?” The answer is as soon as possible! While you may continue to do your regular exercise regime, a prenatal class or training session will target specific topics and exercises that pertain to pregnancy and prepare you for birth and beyond! Also, you are with other women and the camaraderie you share and friendships you make, can stay with you for a lifetime.

Here is my list of the top 10 reasons to exercise during pregnancy:

1. Improves fetal growth

2. Decreases maternal symptoms of pregnancy.

3. Maintains/Improves cardiovascular fitness levels.

4. Maintains and/ or improves muscle strength and tone, thus decreasing the risk of

injury, and increasing the stabilization of the joints.

5. Improves circulation which lessens swelling and helps to prevent varicosities.

6. Improves balance.

7 Improves body image, self esteem, and emotional well being.

8. Helps to achieve and maintain, a healthy pregnancy body weight.

9. Enhances sleep

10. Labor is hard work! Regular physical exercise increases stamina and
endurance, which can actually lead to a shorter, easier labor, and a faster
recovery!

Read what the ACOG (American Congress of Obstetricians and Gynecologists) has to say about Exercise During Pregnancy.

Denise Weber teaches various prenatal and postnatal classes. She is available for Personal Training, private and semi-private. Do you have a group of friends you would like to take a prenatal or postnatal class with but nothing is scheduled? No problem! Small group classes can be arranged!

Click here to check out the current sessions of prenatal and postnatal group classes at Club Fit Briarcliff!

For information on Prenatal and Postnatal classes at our Jefferson Valley location Click here or contact Tricia Weinbaum at tweinbaum@clubfit.com for more information!

Prenatal Yoga

Prayer

Click here to check out the current sessions of prenatal and postnatal group classes!

Run Smart, Run Safe: Tips from Club Fit Personal Trainer, Tim Robinson

Tim Robinson

Tim Robinson


Okay, so it’s hot, and you’re asking, can I (should I?) be running outdoors in these temperatures?
Sure, just do it right and be prepared – HYDRATE ahead of time, wear light, moisture-wicking fabric, and take it down a notch (or two).

Listen, there are folks who run races across Death Valley, so it’s totally doable. Just get your ducks in a row. If you can, get your miles in early, when the cooler night air is still hanging around. Either that, or wait – block out some time in the evening. I often run in the dark, or near dark, but I’m careful.

Pick a route that’s well-lit and low on traffic. Wear bright, REFLECTIVE clothing. And please, save the speed work and the long run for a later day when the forecast is friendlier. On these hottest of Summer days, just get some miles in and don’t amp it up to high. Think. If you have to strike out more towards midday, wear a cap to keep the sun off your head (I wet one and throw it in the freezer beforehand… seriously).

Drink more water than usual, steadily, through the day before you head out. As soon as you finish up, drink more. Once you stop sweating, take a cool shower to get your core temperature back into a comfortable zone.

As always, if you’re out there and it gets to the point where you’re feeling it too much, pack it in. Heat exhaustion is no picnic and heat stroke is seriously dangerous, so don’t push past any signals that your body is offering up. If you’re thinking, I should probably slow down, you certainly should. Your body will acclimate to the heat if you give it time and you’re cautious. Get used to it and keep your first hot runs shorter than usual.

All that said, I’m not a huge lover of treadmills, but for the timid, this just may be the time for them. Now, and when snow is falling, knee-deep, all over creation – that was a rough winter for us runners. Be safe. Be smart.

Want to get into running, but don’t know where to begin?
Check out the variety of Running Programs at Club Fit Briarcliff!

Not sure if your clothes are reflective enough for an early morning or late evening run? Click here to check out all the great kinds of reflective running gear!

Tim Robinson has a B.F.A. from Syracuse University, he is an A.C.E. Certified Personal Trainer and Heartsaver CPR/AED Certified.

His specialties include: Running, Cross Country, Track and Roads, Triathlon, Swim, Bike, Run and TRX. In his spare time, Tim enjoys Trail running, Hiking, Kayaking, Cooking, Gardening, Music and Art.

His Philosophy of Exercise: There are no gimmicks – Dig deep and dedicate yourself to real, lasting fitness. Your body is all you’ve got – there’s no place else to go, so lets take care of it.

You can contact Tim at timrobinson@mindspring.com or come schedule a training with him in at Club Fit Briarcliff!

MYZONE “Fanatic” and Club Fit Member Rich Polombo

MYZONE user Rich Palombo

Club Fit member Rich Palombo stays motivated with MYZONE.

When it comes to MYZONE, everyone has their own approach. Some are more laid back about it, but there are also the MYZONE fanatics! These people check their numbers religiously, enter every MYZONE Challenge (the Summer Sizzle Challenge begins July 1st at both clubs), and truly track their progress while keeping an eye on everyone else’s numbers on the MYZONE screen. Rich Palombo is in this second camp, and is happy to admit it.

Rich, who has been a Club Fit member for close to 15 years, started using his MYZONE belt last August, when the program was rolled out. And it fell right in line with his competitive nature. Not only did he participate in the various MYZONE challenges, he compared his numbers to his fellow members, at times trying to outpace them, or just keep up. In fact, in one of the early challenges, he spent the entire first weekend working out just to be the first in the club to make the required 1800 MEPs (MYZONE effort points, based on duration of activity and heart rate). And he did it!

The long and short of it? The MYZONE belt gives him the incentive to put more effort into his workout. It is a motivator! “I am all about measurements and metrics,” says Rich. “MYZONE actually made me realize that I could push myself a little bit harder and still work out safely.” At the club, Rich primarily uses the elliptical machines in the Fitness Center, and also plays Tennis and Racquetball. “I’ve always been active, but was never a ‘health club type.’ Club Fit and MYZONE changed that for me.” He also brings his seven-year-old daughter to the pool on weekends, and feels that the club is a great place for people to go as a family. “You may not be working out together, but you are all there to feel better and can leave happy, together.”

Because of Rich’s current job, which takes him to Long Island from his home in Putnam Valley, his workout time has been limited, but he still gets in five workouts a week. “I try to come twice on Saturdays and Sundays, and once during the week,” he says. But even outside of the club, Rich stays active, and wears his MYZONE belt to track his MEPs. He has worn it playing hockey and doing yardwork, and was amazed at how much effort was put forth during these activities.

While some people are using the belt to help them lose weight, at this point in his busy life Rich is happy to maintain. But he does know how effective it can be. “I took a month off between my last job and current job, and was at the gym religiously. I dropped almost 10 pounds in that month by staying focused.” He loves the fact that he can check his numbers after every workout, even on his phone. “With MYZONE you can hold yourself accountable. Unless other people know your user name and follow you on the screen, only you know exactly how hard you are working and whether you are meeting your personal goals.”

Even though his time at the club is now limited, Rich is a huge fan of Club Fit. “The staff and the facility are wonderful,” he says. “I love that I can go there and get a smile from everyone, and that most people know my name. I’ve developed great relationships with some staff members as well as others who use the club.” Rich works in the customer service industry managing call centers, and feels that Club Fit is a definite leader in this area. “In general, people will spend up to 10 percent more on a product or service if the customer service is top-notch. With the personalized attention I get at Club Fit and the great facility, I’m happy to spend a few more dollars to belong here as opposed to a bare bones or quick service gym.”

Even if you are not as much of a MYZONE fanatic as Rich, you can join him this month in the Summer Sizzle Challenge, taking place at both Briarcliff and Jefferson Valley! Simply log in to your MYZONE account and accept the challenge. You only need to rack up 1800 MEPs to earn an entry into a raffle for great prizes. Make it fun, like Rich does; follow fellow members as they rack up points, and set little challenges for yourself. And if you don’t have a belt yet? Stop by the Service Desk at Briarcliff or the Reception Desk at Jefferson Valley and invest in one! “It was such a great investment for me because I like to stay on top of things and know what I am accomplishing,” says Rich. If you are working out at Jefferson Valley, look for “RICHPA” on the MYZONE screen and see if you can keep up!

Want to hear more about Rich’s MYZONE experience? 
Click here to read a MYZONE interview with Rich.

Sizzle Summer Sizzle MYZONE Challenge JULY 1ST – JULY 31ST

MYZONE is all the rage and it’s no surprise! This super motivating piece of technology helps keep us on track even through our vacation seasons. It’s simple, it’s a heart rate monitor- an incredibly smart one! You wear it during your workouts here at the club OR during your home and outdoor workouts. Then when you are near one of the upload stations, it pulls in all that awesome data from your workout and tells you how much effort you were exerting!

One of the best parts of MYZONE is that it allows you to compete against your own personal best or against others when we are holding our challenges. Even some small group trainings utilize it to measure progress throughout a session of trainings or group fitness classes! What’s more, is that we will reward you for reaching your challenge goals!

This Summer, you can join in the fun with our Summer Sizzle Challenge! Check it out:
Summer Sizzle
Keep active during the beautiful summer season!
Going on vacation? Don’t forget to pack your MYZONE belt and upload your workouts in the club when your return. Every participant who reaches 1800 MEPs will earn an entry into a fabulous raffle. (Only one entry per participant, please.)

Challenge—
Earn 1800 MEPs in 30 days:
Each participant who reaches 1800 MEPs will be entered into a raffle for a
chance to win one of three prizes. Drawing will take place on August 6th.
(Winners will be posted at the front desk.)

Prizes:
1st: Pair of Tickets to Westchester Broadway Theatre
2nd: $50 eCash | 3rd: Pair of Tickets to Comedy Night at Club Fit

How to get involved:
If you have a MYZONE belt, login to your personal MYZONE web page
and accept the challenge invitation. If you don’t have a belt yet,
see the front desk for details and join in the fun.

Click here for more information on the MYZONE Challenges at Club Fit Briarcliff: MYZONE Challenges

Click here for more information on the MYZONE Challenges at Club Fit Jefferson Valley: MYZONE Challenges

Seven Primal Movement Patterns to Get Results

Coach Jack Werther, Director of Parisi Speed School at Club Fit Jefferson Valley shares his thoughts on group trainings for individuals who have different goals . . .

Seven Primal Movement Patterns

How does one train both Athletes and Non-Athletes effectively within the same training session? Both types of trainees will have different end goals; losing weight, gaining more muscle, becoming faster, stronger, more flexible, etc. The Answer: Train movement patterns, not muscle groups. There are seven Primal Movement Patterns which the human body utilizes in both sport, and in daily life. By Training each of these movement patterns, one can elicit excellent results, no matter what goal the individual is training for.

The seven primal movement patterns are:

1. Push
2. Pull
3. Squat
4. Lunge
5. Twist
6. Bend
7. Gait (walking/running)

Lunge

The bottom line is that no matter what your goals are this summer; whether training for athletics, or to just get in shape; Parisi has the training for you. If you’re between the ages of 18 and 29, check out our Summer College Program for only $179! Click here for more information!

What’s Happening at Club Fit- June 2014

A Letter from Lynne:

June is a month for celebrations! Happy Father’s Day all to of our dads and grandfathers, and congratulations to all of our recent and upcoming graduates!

I’d also like to congratulate the winner of our recent “So You Think You Can Choreograph” competition, Carla Sams, and runners up Maureen Milazzo and Ellen DeGrazia! Each contestant choreographed a dance to their favorite song and presented it to our panel of judges. Carla’s routine will be used in an upcoming Dance*ol*ogy session. We also raised more than $3000 for the National Stroke Association. Congratulations to all!

As a give back to our membership, we would like to invite the first 40 members to sign up for an evening of Italian cooking! Come and taste the dishes prepared by Executive Chef Nazareno Daniele from Trattoria 632. Join us on June 11th for a four-course tasting in the Café, starting at 6pm. Reservations are necessary by emailing jgiannico@clubfit.com.

Join us at our opening Friday Lunchtime BBQ starting on June 13th, and every Friday through the summer (weather permitting). Enjoy either a burger or hot dog, chips and a bottle of water — all for $5! This month you can also cast your vote for your favorite Club Fit Smoothie, with the winning smoothie offered at a 20% discount during the month of July.

The beautiful weather is a great excuse to take advantage of our Hiking Club. Click here to get more information on the schedule and to read about our experienced hike leaders, Peter Meskin and Andrew Stein. The Hiking Club is open to both members and non-members, so bring a friend!

A big thank you goes out to our maintenance team, for a seamless and expedient “bubble down” process, yet again. As you know, we’ll be replacing the bubble with a new structure in the fall, and thought that in our efforts to “Go Green” these past few years, we would recycle the old material by cutting it into individual tarps and offering them to our members. We have 10′ x 10′ tarps available (size approximate) — if anyone is interested in taking some of the free tarps made from our old bubble please send an email to plestage@clubfit.com by Saturday, June 7th to arrange for pick up.

Parents, a reminder that Summer Camp begins June 30th, and registration is ongoing. I hope to see the whole family at the club!

Lynne Welling
General Manager
914.245.4040 ext.1183
lwelling@clubfit.com

Don’t be left out of the water this summer! We offer swim lessons for all ages and all levels. Click here to learn more about our Aquatics programs or to register online. For more info, call Aquatics Director Patrick Montgomery at ext. 1140 or email pmontgomery@clubfit.com.

Looking for a high intensity workout to improve your overall athleticism this summer? Look no further — Parisi is here to help with instructional classes on Mondays and Thursdays, and open times on Wednesdays. Call 914-245-6993 or email jwerther@clubfit.com for more info.



To Keep You Inspired . . . Club Fit Member and Cancer Warrior Diana Pernicano

When you are a nineteen-year-old college student, the last thing you expect to hear are the words, “You have cancer.” But that’s exactly what happened to Diana Pernicano this past November, when she was diagnosed with Hodgkins lymphoma. Luckily, Diana had a happy ending. On February 28, after three months of intense chemotherapy at Sloan-Kettering, Diana was declared cancer-free.

She decided to make a positive out of a negative by learning as much as she could about the disease, and devoting herself to educating others, kids in particular, about cancer. “Kids in middle school and high school need to understand that it’s important to go to the doctor and to stay healthy, that cancer doesn’t just happen to adults,” she said. But people of all ages also need to understand that cancer doesn’t always have to end badly.
Click here to read more…

“Today, two out of three cancer patients will become a survivor.”

Club Fit’s Member Self Service How-To! Account History

Club Fit’s web site includes a Member Self-Service (MSS) system that allows our members to access personal account history on their own time, without having to make a phone call or stop by the club. But while the idea behind “self-service” is to make things easier for the customer, today’s technology sometimes complicates matters. That is why we are providing you with these step-by-step instructions that will take you to the information you are looking for, including charges, payments, and descriptions of the transactions made through your account. Of course, any discrepancies can be handled face-to-face with our Member Services staff, but often simply viewing this information online will resolve your concerns, and save you time and energy.

Step 1: Head on over to www.clubfit.com, and log in!

MSS is accessed directly from the Club Fit website. Click on the blue “Member Login” button located at the top right section of the screen.

Step 2: At the Login page, set yourself up with a personal password you will remember.

User Name will always be the barcode number found on the back of your membership key-tag, and for first-time users, the password will also be the barcode. You will be prompted to set-up a personal password.

Step 3: You’re in! Here is your Personal Dashboard, with an overview of your membership information.

From the dashboard, members can view their account, book appointments, view current appointments, edit personal information, etc. To review charge activity, click “My Account”! (Don’t click “View Statement”…not what you want!)

Step 4: What have you and your family been up to at the club? Review those charges!

To view all charge and payment activity, as well as a description of the services or products purchased, click “Go to My Account History.”

Step 5: Get an overview of your charges and payments, and use the sort function to organize your information.

The My Account History page lists charges and payments starting with the most recent activity at the top. Headings at the top of each column allow for selective sorting. Click “Type” to sort by charge or payment. Click Description to sort by specific types of charges. Click “Due” to sort by the date of your charge. But do not click “Current Statement” – not what you want! There may be multiple pages that you can scroll through using the page number arrows at the bottom.

Step 6: Get the details on those charges, and confirm payments made and existing balances.

To view your charges and payments: click “Type.”
To view the detail of a specific charge or payment: click “Details.”
To find the detail on a specific payment to match your credit card or bank statement: click “Description,” sort the entries and look for EFT Payments. Find the due date that matches the date on your credit card or bank statement. Click “Details” and you will be able to see all the charges that total the amount of your EFT Payment.

Step 7: Details, details, and more details!

The Details screen will provide a receipt of charges comprising your payment. The top of the receipt includes the EFT Payment Receipt #. The detail below lists charges by Date and Receipt #.

Step 8: Even MORE details!

Scroll further down the page to see the Item Details of the receipt by Description.

Step 9: A final tally.

Scrolling to the bottom of the Details screen shows the total that will match the total of the EFT Payment.

Have more questions? Member Services is happy to help. Give us a call or send us an email.
Briarcliff: 914-762-3446 or brmservices@clubfit.com
Jefferson Valley: 914-245-4244 or jvmservices@clubfit.com

A Spartan Team Experience

What a great day!!!!! Our team entered the race 30 strong and we became even stronger after crossing the finish line. I’ve never been a part of such a fun and rewarding race. Our team had the wisdom and experience of some Spartan veterans, which helped us navigate some of the challenges and the nervous excitement of rookies, like myself, to keep the energy high. Together we encouraged each other, supported each other and literally pushed each other over obstacles. Our team truly was in it for each other. No teammate was left behind. It was awesome!

Ok, I admit. I did check the results afterwards to see where I finished, but the website posted the team times before they had the individual times. That’s when I realized it didn’t matter what I ran it in. I had a ton of fun and made a whole lot of new friends. We were one of the largest teams to compete and we finished 150th out of 854 teams. I think we had a pretty unique team as well, with an age range from early 20’s to early 60’s with every one of us completing the race.

Our training methods varied. Some were diligent and followed a very structured plan. Some joined a special training class and began bonding early. Some participated in regular classes and some, like myself, trained on their own. Now matter how we trained or how much we trained it didn’t take long for us to feel like part of a team. Now when we see each other we share that special smile and plan for the next event.

A BIG Thank You to all of my teammates for making it an awesome race day. Arrooo!

-Bill Pagel

And as an added bonus, Bill is letting us take a peek at his myzone results from the day of the race. It looks Like he got quite the workout!

Upcoming: Club Fit Hiking Club Annual Gourmet Hike!


Ahoy Hikers!
Spring is really here and with it our Club Fit Hiking Club Annual Gourmet Hike. As many of you have requested, we are returning to the amazing Innisfree Gardens in Millbrook next Saturday, June 7th for this delightful stroll around the lake and our gourmet feast.

As usual, we will enjoy whatever we gourmands bring with us. You will not have to carry your food or even your backpacks as we can leave everything in the cars. So that means you can bring your coolers if you wish to store whatever delectables you bring.

For newcomers to our gourmet hikes, you do not have to call to check what to bring. Simply bring whatever you like and understand that you do not have to feed the entire group, only enough for two or three people is just fine. We always seem to have enough as everyone is so very generous and creative. Do, please, bring along whatever you need to serve your dish.

PLEASE NOTE: Innisfree Gardens is now charging $6 per person payable in the parking lot to the attendant. Try to bring exact change.
SPOILER: You will not lose weight on this hike!

We will meet opposite Toys “R” Us near JV CLUB FIT at 10:00AM, as we always do.

Here is a link to our newly redesigned Club Fit Hiking Club home page. Click on the 2014 Schedule there where you can read the details of this as well as the other upcoming hikes: Club Fit Hiking Club.

Feel free to call if you have any thoughts or questions.
Looking forward to seeing you on the trails,

Peter
captsail@ verizon.net
914–245–7693 H
914-715-4068 C

Sky’s the Limit for Local Mt. Kilimanjaro Climber

Ossining Resident to climb tallest mountain in the world to raise money for St. Christopher’s; partners with Club Fit for initiative

DOBBS FERRY, NY (April 2014) – In an environment where children are faced with their own “mountains” on a daily basis, Ossining resident Kurt Kannemeyer has become a role model. Kannemeyer, the director of development for the residential treatment center for special education students at St. Christopher’s, Inc. in Dobbs Ferry, announced today that he will climb the 19,500 foot Mt. Kilimanjaro in Tanzania this August to raise funds for St. Christopher’s. Club Fit, a comprehensive health and fitness facility in Briarcliff Manor, has agreed to be at Kannemeyer’s side throughout the training process to help him reach the top.

Kannemeyer sets out in August for his seven-day climb to the summit of the highest mountain in Africa.

Last year Kannemeyer climbed Mt. Kilimajaro for the first time and after 17,000 ft suffered from breathing difficulties and had to end his effort. “An important part of successfully summiting Kilimanjara is recognizing your body’s limits and I knew for safety reasons that it was best I stop. Now I know how to properly train and prepare.”

“Initially I performed an assessment of Kurt’s current fitness level in order to develop a customized program specifically for him and this effort. Meeting with the client is always essential so I, as the personal trainer, can get to know our client’s goals and driving forces,” said Club Fit Personal Trainer Sarah Benishek. “During the next five months, Kurt will need to increase his aerobic fitness, endurance and prepare him for the changing altitudes he will experience.”

Kannemeyer’s goal is to raise XX for St. Christopher’s with funding going to programming for the students in transitional cottages to ensure they receive the necessary life skills to become independent once they graduate.

Since its inception in 1881, St. Christopher’s has helped teens with emotional, behavioral and learning disabilities by providing a residential program encompassing comprehensive therapeutic, social and family services coordinated with special education schooling.

“To have come so close last year only gives Kurt more of a driving force to finish the climb this time,” said Bob Maher, CEO. “Hard work pays off and dreams do become a reality. We all are supporting Kurt!”

Kannemeyer, a South African native, grew up in a ghetto outside of Port Elizabeth in the 1980s and early 1990s, when the apartheid regime that segregated blacks and whites, rich and poor, was only beginning to be dismantled. His mother and father raised Kannemeyer and his three sister in a tiny cottage. Despite an educational system lacking resources and morale, he was accepted to the University of Port Elizabeth and trained for a law degree.

Anyone looking to make a donation to Kannemeyer’s climb can contact him (914) 648-0817.

About St. Christopher’s, Inc.
St. Christopher’s, Inc. is an innovative adolescent development organization dedicated to helping children with special needs and their families by delivering a seamless continuum of care. We provide quality education; therapeutic intervention and life planning skills in a safe and nurturing environment with the goal of helping each child reach his/her full potential. For more information visit www.sc1881.com.

Why do you train?

Coach Jack wants to know . . .

Why?

Almost every athlete does it. Even non-athletes do it. There almost as many reasons why one would do it as there are ways to do it. Athletic training is a large investment in time, energy (both mentally and physically), and money. It is an investment that certainly pays large dividends if a quality investment is made. Why do you make the investment? Please respond below in the comments section with your reasons why you choose to make this investment, whether for yourself or a child. I’m sure you will find many have the same reasons as you do, and many you may not have even thought of!

Need some information on Athletic Training? Check out The Parisi Program!