Train.
Fuel.
Connect.
Online Fitness • Expert Wellness Guidance • Supportive Community
Browse All Categories
Search Any of Our Articles
Train
Fuel
Connect
Browse All Categories
Search Any of Our Articles
Train
Fuel
Connect
Train.
Stay up to date on the latest in fitness at Club Fit! From new equipment and trainer spotlights to exciting fitness initiatives, we’re here to keep you motivated. Learn expert tips from our trainers, discover fresh workout routines, and find out what’s new in the gym to take your training to the next level.
The Power of Staying Active: A Personal Reflection on Mental Health
As the Marketing Director of Club Fit, I’ve always been a firm believer in the importance of staying active. Fitness has been a priority in my life for years—whether it was playing tennis, indoor or beach volleyball, soccer, running, lifting weights, or taking indoor...
Equipment for HIITROW
This studio is fully equipped with the latest, state-of-the-art gym equipment designed to enhance your fitness experience. From advanced cardio machines to cutting-edge strength training tools, every piece of equipment is carefully selected to provide optimal...
FUEL.
Good nutrition fuels great workouts! In this section, we’re sharing healthy recipes, nutrition tips, and insights from our café to help you stay energized. Whether you’re looking for post-workout snacks, meal prep ideas, or the latest seasonal specials, we’ve got you covered.
July Shake Of The Month
Say hello to summer in a cup with our Shake of the Month—Vacation in a Glass! This tropical blend of almond milk, banana, mango, pineapple, and coconut is perfectly paired with vanilla whey protein for a creamy, energizing treat. Not only is it delicious, but it’s...
June Shake Of The Month
Introducing our Shake of the Month: the Ripped Raspberry! This vibrant, nutrient-packed smoothie blends almond milk, acai, raspberries, pineapple, and honey with vanilla whey protein to deliver a refreshing burst of flavor and fuel. Raspberries are the star of the...
May Shake Of The Month
Step up to the plate with our Shake of the Month: Grand Slam — a rich, indulgent blend that’s a total home run! Made with almond milk, PB Lite, organic caramel, sea salt, and vanilla whey protein, this creamy creation delivers the perfect balance of sweet and salty...
New Cafe Menu
Exciting news! We’re thrilled to introduce our brand-new café menu, featuring fresh flavors, delicious new dishes, and all your favorite classics with an exciting twist. Whether you're craving a cozy breakfast, a hearty lunch, or a sweet treat with your coffee, we’ve...
April Shake Of The Month
Smoothie of the Month: Bananas Foster Get ready to treat your taste buds to a decadent and nutritious delight with our Bananas Foster smoothie—March's featured shake of the month! This creamy blend combines almond milk, banana, organic caramel, sea salt, and cinnamon,...
March Shake Of The Month
Start your day with a refreshing and energizing boost with our Shamrockin’ smoothie! This delicious blend of almond milk, organic matcha green tea, yogurt, cacao nibs, mint, and vanilla whey protein is packed with nutrients to fuel your body and mind. The star...
CONNECT.
Club Fit is more than a gym—it’s a community! Meet inspiring members, hear their fitness stories, and stay in the loop on events, charitable initiatives, and everything happening beyond the workout floor. Whether it’s a member spotlight, testimonial, or local partnership, this is where we celebrate the heart of our club—our people!
Member Spotlight: Bob Schavrien
Still Charging the Court at 86At 86 years old, Bob is still charging the court and making waves at Club Fit. A Competitive Spirit Sparked EarlyA...
Member Spotlight: Stacey Winnick
At Club Fit, our members are the heart of our community—and few embody our spirit quite like Stacey. Her journey is as inspiring as it is...
Member Spotlight: Hillary Harrison
When she first stepped onto the court, she was a complete beginner—just looking for a new challenge and a little time for herself. What she found...
Member Spotlight: Golden Aces – A Journey to Nationals
The Golden Aces, a dedicated 55+ 6.0 Mixed tennis team at Club Fit Briarcliff, has proven that commitment, camaraderie, and a love for the game can...
Member Spotlight: John Gallager
At 92 years young, I’ve learned that staying active and connected is the key to a fulfilling life. I’ve been a proud member of Club Fit for 38...
Member Spotlight: Tania Saiz
In 2020, a stroke left me with limited mobility and balance issues, but I was determined to regain my strength and independence. My fitness journey...
Member Spotlight: Jamie Civitano
Member Since: 2021 What's the best part about being a Club Fit member? The best part for me as a mom is having the nursery available where I can...
Member Spotlight: Daisy Gonzales
Member Since: 2021 What's the best part about being a Club Fit member? The best part for me as a mom is having the nursery available where I can...
Member Spotlight: Dolores Beck
Hi, my name is Dolores Beck. I’m a senior at 87 and 1/2 years old. I’m a happy member of Club Fit, because Club Fit gives me tennis the way I want...
TRAIN.
Stay up to date on the latest in fitness at Club Fit! From new equipment and trainer spotlights to exciting fitness initiatives, we’re here to keep you motivated. Learn expert tips from our trainers, discover fresh workout routines, and find out what’s new in the gym to take your training to the next level.
The Power of Staying Active: A Personal Reflection on Mental Health
As the Marketing Director of Club Fit, I’ve always been a firm believer in the importance of staying active. Fitness has been a priority in my life...
Equipment for HIITROW
This studio is fully equipped with the latest, state-of-the-art gym equipment designed to enhance your fitness experience. From advanced cardio...
FUEL.
Good nutrition fuels great workouts! In this section, we’re sharing healthy recipes, nutrition tips, and insights from our café to help you stay energized. Whether you’re looking for post-workout snacks, meal prep ideas, or the latest seasonal specials, we’ve got you covered.
July Shake Of The Month
Say hello to summer in a cup with our Shake of the Month—Vacation in a Glass! This tropical blend of almond milk, banana, mango, pineapple, and...
June Shake Of The Month
Introducing our Shake of the Month: the Ripped Raspberry! This vibrant, nutrient-packed smoothie blends almond milk, acai, raspberries, pineapple,...
May Shake Of The Month
Step up to the plate with our Shake of the Month: Grand Slam — a rich, indulgent blend that’s a total home run! Made with almond milk, PB Lite,...
CONNECT.
Club Fit is more than a gym—it’s a community! Meet inspiring members, hear their fitness stories, and stay in the loop on events, charitable initiatives, and everything happening beyond the workout floor. Whether it’s a member spotlight, testimonial, or local partnership, this is where we celebrate the heart of our club—our people!
Member Spotlight: Bob Schavrien
Still Charging the Court at 86At 86 years old, Bob is still charging the court and making waves at Club Fit. A Competitive Spirit Sparked EarlyA...
Member Spotlight: Stacey Winnick
At Club Fit, our members are the heart of our community—and few embody our spirit quite like Stacey. Her journey is as inspiring as it is...
Member Spotlight: Hillary Harrison
When she first stepped onto the court, she was a complete beginner—just looking for a new challenge and a little time for herself. What she found...
Member Spotlight: Golden Aces – A Journey to Nationals
The Golden Aces, a dedicated 55+ 6.0 Mixed tennis team at Club Fit Briarcliff, has proven that commitment, camaraderie, and a love for the game can...
Member Spotlight: John Gallager
At 92 years young, I’ve learned that staying active and connected is the key to a fulfilling life. I’ve been a proud member of Club Fit for 38...
Member Spotlight: Tania Saiz
In 2020, a stroke left me with limited mobility and balance issues, but I was determined to regain my strength and independence. My fitness journey...
Member Spotlight: Jamie Civitano
Member Since: 2021 What's the best part about being a Club Fit member? The best part for me as a mom is having the nursery available where I can...
Member Spotlight: Daisy Gonzales
Member Since: 2021 What's the best part about being a Club Fit member? The best part for me as a mom is having the nursery available where I can...
Member Spotlight: Dolores Beck
Hi, my name is Dolores Beck. I’m a senior at 87 and 1/2 years old. I’m a happy member of Club Fit, because Club Fit gives me tennis the way I want...
